SmartCycling Indoor Cycling Workshop - Work Smarter not Harder

Description

Want to learn more about how to indoor cycle smarter not harder?  This workshop will help you get set up for SmartCycling small group indoor cycling classes at Live Life Moving. We use technology and expert coaching to help you cycle in the right zone to get the best out of your workout.

What you'll learn: 

• Proper bike set up to avoid knee and back pain and to increase your power production
• The correct resistance and colorzones for your personal fitness level
• Why “going hard” is not always the best workout
• The Exercise Science behind a SmartCycling workout

Price includes workshop and 1 free class