The Wellness Kitchen Club – Blood Sugar-Conscious Comfort Food

Description

Cook Well. Eat Well. Feel Good. A relaxed series of weekday cooking classes for adults with flexible schedules who want to make delicious, nourishing food part of everyday life. Each class explores a different approach to wellness-focused cooking, with an emphasis on great flavour, practical techniques, and recipes you'll actually want to make again. Less Lecture. More Cooking. 

What's Cooking? Blood Sugar-Conscious Comfort Food 

Satisfying meals with an emphasis on balance: 

Spiced cauliflower and lentil soup 

Herb-crusted chicken with mushroom pan sauce 

Cauliflower and white bean mash 

Roasted Brussels sprouts with crispy chickpeas 

Baked apple with cinnamon-oat crumble and Greek yogurt 

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