The Cost of Mindless Eating with Connie Reyes ARNP

Description

Free Event- Join Connie Reyes ARNP for an open discussion on recognizing eating habits and making impactful changes. The cost of mindless eating- Eating when you are not hungry can cause weight gain and other health issues such as blood sugar, high cholesterol and more. This unhealthy cycle can be broken become aware of your cues and find other ways to respond to them. Many factors can contribute to consuming excess calories. It is important to RECOGNIZE what you are eating, keeping a food journal can help identify nutritional slips and achievements. It is also essential to REMIND yourself you are working toward a goal of optimal health. Finally REPLACE eating with activities you enjoy which can greatly impact your waistline. RSVP - info@cesarlaramd.com or 727-446-3021