Resonance Flow: Yoga, Sound Bowls & Brunch at 15th Street Farm

Description

There’s something special about starting your morning at 15th Street Farm. The sun filters through the garden rows, the breeze carries the scent of herbs, and the world feels a little slower—more intentional. 

Resonance Flow is more than a yoga class—it’s a full sensory experience rooted in healing, community, and connection to the land. This hour-long session begins with a gentle yoga flow led by instructors Madi and Anna, both trained in South India and deeply grounded in holistic wellness practices.

The movement is accessible to all levels, designed to awaken the body while grounding the mind. As the class shifts into stillness, you'll be bathed in the calming tones of Tibetan sound bowls—a restorative sound bath that promotes deep relaxation, inner balance, and peace. Afterward, guests are invited to gather around the table for a farm-fresh vegetarian brunch prepared by our in-house chef. Sourced straight from the garden beds just steps away, every ingredient is bursting with flavor and purpose. 

Think vibrant seasonal vegetables, warm herbal teas, and beautifully plated dishes that nourish both body and soul. There’s something magical about sharing a meal together outdoors—surrounded by nature, with sunlight dancing through the trees and laughter filling the air. It’s not just a brunch, it’s a moment of connection. People linger, talk, share stories, and find themselves part of something larger. 

Whether you come alone or with a friend, you’ll leave feeling like you belong. The space itself feels like a hidden sanctuary in the city—a little slice of peace tucked away in St. Pete. Birds chirp in the distance, flowers bloom along the fence line, and the energy of the farm wraps around you like a warm hug. 

Resonance Flow is a celebration of wellness, beauty, and being present. Join us for this intentional morning—move your body, restore your spirit, and nourish yourself with delicious food and heartfelt connection.

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