Flight Club: Eka Pada Koundinyasana I & II
Sunday, October 12, 2025 (1:30 PM - 3:00 PM) (EDT)
Description
Learn to trust your hands! Flight Club is your opportunity to workshop handstands and other arm-balancing shapes. These sessions are loosely structured to adapt to the needs of the students.
Eka Pada 1 and 2 are split-legged arm balances, one twisted, one not. Their points of entry and anatomical focus are quite different, but they're both really fun!
Dillon Reeder leads you through warm-up exercises and drills that complement and build up to the focus pose. Progressions and regressions are provided for all levels. Questions and open discussion are encouraged!
Space is limited, pre-registration is highly recommended, and late-cancels will be charged.
Pricing
$10 BE Members | $20 Non-Members
Sunday, October 12, 2025 (1:30 PM - 3:00 PM)
(EDT)
Wednesday, October 12 at 1:30pm
Categories
Community
General
Community
General
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