A diet is the kind of foods we habitually eat.
There is quite a negative stigma to the word diet.
What if we change our mindset decide to eat consciously choose foods that fuel the body & adapt a diet that fits our lifestyle.
In this chat Jessica will discuss tools to understanding conscious eating & tips on how to balance eating habits while living in this world inundated with social eating.
Joins us LIVE on Facebook & instagram & be share to send us any thoughts or question you may have, that you would like her to address.