Health & Wellness
I am a corporate health and wellness instructor. Changing outcomes by shifting perspectives is key to my approach. I start with the 80/20 rule, reminding participants the majority of their lifestyle choices are good meaning that no matter what is going on with their health, they are 80% of the way to vibrant wellness. I help them focus on the 20% of choices having a disproportionate impact on their health and then find a single item to address that changes everything.